TAKE CARE OF YOURSELF (#33)

Are you taking care of yourself? You’ve been given, free of charge, a body and the ability to seek, think and act. Are you taking care of this vehicle, your magnificent instrument, so it can function properly for you throughout your lifetime? What good is your life without a strong, healthy body in which to function? It doesn’t require much – a simple, adequate diet, proper rest, enough exercise and an upbeat mental outlook.

Presto, a joy and ease in living and the zest to activate and manifest your goals.

Love Ya, Eleanor J

FEEL THE HOLY PRESENCE (#41)

Every thought we have leaves space for another. You are in God’s Holy Presence now and at all times. Let this thought stay with you — seep into your consciousness — become part of you.

Relax into this thought for it is a beautiful Truth about you to cherish. Become grateful for it and hug it to yourself. Feel this Holy Presence and it guide you.

Let this thought be part of you in the silence of your meditation and popping up every once in a while in your daily activity.

Let the wonder and beauty of the Holy Presence bring its peace to you, make you whole, and become a capable, functioning part of life. You are needed.

Love Ya, Eleanor J

WORK WITH YOUR HIGHER SELF (#32)

Here’s a chance to put your Higher Self to work for you. You and your Inner Being can work on this together.

Use this partnership and see how much wiser and stronger this alliance makes you. Meditate on peace until peace comes to you and you will find the power to solve your problem here and now. Or somehow the problem will dissolve miraculously, releasing misused tension and getting you into a path of constructive action.

Each forward step you take in life is a step toward inner realization, and solving problems in partnership with your Higher Source is the way to go.

God is not an abstract energy of Light in the sky, but a way of living here on Earth. You and I make the connection.

Love Ya, Eleanor J

Meditation

Sit comfortably, back straight, feet on the floor.
Be warm and relaxed.
Let the turmoil inside you quiet down. Breathe deeply and serenely. You are important on this earth. No one else is exactly like you. Be content. Watch your breathing as your body and your emotions settle into a harmonic rhythm. Think about God. Now in this state, let your mind lightly dwell on any negative event you are disturbed about. Let yourself visualize a harmonious solution. Be quiet and relaxed so your Higher Self can make suggestions and ideas for creative solutions. Take your time.

Be resolved to follow visualizations that your Higher Self presents to you for your own good. Test these ideas to see if they bring joy and fulfillment to you as well as to all others and even to the earth, animals, birds and fish.

Put a halo of white luminescent light, like a protective cocoon around your ideas and leave them in God’s hands for this or something better to occur.

Relax. You’ve planted the seeds. Resolve to let them grow.

Love Ya, Eleanor

Let God be in Charge (#9)

Many people say they haven’t yet found themselves, but the Self is not something one finds.

Are you seeing the beauty around you, and building a beautiful Self, seeing the colors of the sunsets even when you are stalled in traffic?

Can you remember the scintillating loveliness of the last snowfall as each laden tree branch bowed down to its beauty?

As your inner Self expands with love and compassion, joy enters, creativity is unleashed and mundane objects become alive with color.

Where can you open your heart to the wonders of the planet, expanding your horizons through a book, a plant, another human being? All are part of God’s creation. Negative reaction to any situation stifles your heart and closes your mind.

In your home or personal relations are you secretly criticizing another’s view of life or their actions? You may not agree with them, but refrain from silent condemnation that turns inward on you.

We all do this and are harming our Real Self. Catch where you are doing this. Help where you can. Silent criticism of another is deadly. Find a point of support or turn away with a silent blessing. Let God be in charge.

Love Ya, Eleanor

I Am that I AM (#24)

Send unconditional love to the planet. Send love to those who need and are open to it.

Relax – relax each part of your body. Feel how good a relaxed state of being feels.

In this state your mind and body are healed, are renewed. Let it seep into you.

Focus now on the mantra – “I Am that I Am.”

End the mantra with a saying of your choice – “I am a loving aspect of God. I am a successful being. I have a fine position.” If you have not chosen a mantra for yourself, do so now.

Select an aspect of God and use it during each day until it expands within you and becomes a part of your life and experience.

If you can now expand this and say, as God did to Moses on the mountain, “I Am that I Am.” Do not try to interpret it, but let it seep into your being. See what happens. Use it often.

Let your mind now dwell lightly on something you need solving. Visualize it gradually giving way to harmony, to peace, to a right experience.

Ask God to help you when you find you have done all you can. Ask for that which you are wishing, or something better. Now leave this in His hands, knowing you will be shown the way.

Love Ya, Eleanor J

Got a Problem?

Begin by telling yourself in meditation, “I release it and bless it,” (Julian, Self Discovery and Manifestation). The more you say it, the sooner the subconscious mind accepts it and releases to your body the feeling of release. Feeling is the key word here for manifestation. You must feel well, for instance. Remember a time in your life when you felt wonderful – on top of the world. Get yourself into this state of mind and emotion. Now go back and tell yourself you release your difficulty, and believe it. Your subconscious mind responds to feelings. Without them your words are “blowing in the wind.” It may, and will, take effort for you to change the feeling of frustration or anger or turmoil in a situation in your life, but it must be done. Take the time to sit quietly, breathe deeply (this always lets the tension out), deeply relax your body (do it part by part – scalp, muscles, face, neck, shoulders, arms, torso, legs, toes) your total being. Now begin to imagine yourself as successfully solving your problem. See yourself where you would like to be. Keep quietly at it until you can feel this state of being. Now your subconscious mind has something to work on. Re-feel this state of mind every now and then as it rises up to you during the day.

Re-educate your subconscious mind that makes things happen in your life. Go for it. Don’t be lazy. Keep the faith.

Love Ya, Eleanor J

Be the Creator of Your World

Relax and listen to soothing music. Breathe deeply and relax thoroughly - instantly.

Your whole body is drenched in light like a waterfall of golden, sparkling light bathing you, soothing you, healing every cell, every emotion, with love. Feel this washing clean throughout your body, you emotions, your spirit. Let this waterfall of light spread filling your aura, filling your world, transforming the planet. Bring peace and harmony into your world, into everyone's world. Be quiet. Let this happen.

Let yourself feel the joy of being the creator of your world, of being someone who wills beauty, harmony, creativity and love to yourself and to all others. Feel the joy of being a co-creator with our Creator - God. Feel your gift from the Creator of all, giving you free will to choose, to be a partner with him - her - with God.

Relax. Feel this happen.
Love Ya, Eleanor J

Meditate on Truth

Meditate on Truth: the truth being that you are the creation of a Lifegiving Force, God, and have all the attributes of wholeness, harmony, real love and peace; not to mention beauty, creativity, vitality and drive.

If it is good for you and not detrimental to anyone else, you have it in you to create.

Like anything else in life, self-discipline is the key word. Self-discipline is needed to make yourself set aside the time to practice meditation in order to achieve your goals. One doesn't become a champion tennis player without the discipline to practice, practice, practice. It takes dedicated, repeated determination and drive.

Meditation also takes dedication and disciplined determination until it takes over and becomes a joy, just like the skilled tennis player now takes joy in the game. Take the time to meditate on the better way of life you desire. Keep up daily meditation until you find success and joy. You can change your life. You can become what you desire, step by step.

Love Ya, Eleanor J

Overcoming Your Fears

Every thought you think will come true in its right time. Let us repeat the OM three times.

See arcs of rainbows on the OM, on wings of love; let the miracles take place. Overcome your fears by filling them with love. Overcome your fear of height, your fear of the dark, any fear that troubles you.

Inhale deeply; let the flow of love go out. Listen to the silence within you. Direct your thoughts to your right leg and feel the sweetness of life flow through it. Now dwelling on your right leg, tell it to relax and feel the presence of God through it.

Now concentrate on your left arm, send peace to your left arm, feel the difference between your left arm and your right arm. Take a deep breath and flow it down to both arms and legs. Notice the yang balancing and harmonizing your energy. Now take the word tranquility and let it flow through you, be within you. Be at one with the universe; let the miracles begin now.

Love Ya, Eleanor J

The Beauty of Sound

The catastrophes that are happening around us are bringing us together, bringing out the compassion and love for our fellow men and for all the earth. Let yourself be aware of this increased flow of caring which is being shown.

The harmony of the New Age is beginning to show forth. We are all part of each other. Let this love, which is within us, open our hearts, our heart chakras. Let it strengthen our humanness, warm our resolve to care for one another, to help where we can.

Music is the sound of God coming through the awareness of man. Let its harmony uplift and bring joy to our souls.

Let this beauty of sound mingle with the compassion of your emotions to strengthen you. Strengthen you for any situation that may come along, to do the right and loving thing.

Are you facing a situation now in your life that this expansion of your God Self will enable you to successfully handle? Let your mind rest on the situation that needs this strength and resolve and guidance.

Let us now heal the world every part of it, every person in it. Send healing to each other, deep breathing heals. Send healing to your loved ones, your homes, and your pets. Know that you are needed and that what you do counts.

Love Ya, Eleanor